Get Into the Groove: Oula Dance with Cholla Foote

Oula merges cardio dance with follow along choreography, mindfulness practices and an energetic pop soundtrack.  Every Oula class empowers participants to trust their bodies and process their emotions through music, movement and community connection.  An Oula space is free from expectations and the whole experience is all about how it FEELS and never about how it looks.  No dance experience required and coordination is not required.  Modifications for movements will be provided and the format of this workshop will snapshot what you might expect in a current Oula class.

Cardio+Catharis= Oula

Taught by guest instructor, Cholla Foote:

Cholla has been instructing Oula since 2019 and dancing for a few years before that.  She lives in Cape Elizabeth with her husband Greg and 2 children.  She is passionate about sharing movement as medicine for what ails us.  Moving her body through Oula has helped her with her own mental health struggles through the years and continues to reveal the goodness that movement of all kinds can bring.  She enjoys yoga, camping, gardening, pastries, and above all warmth.  Follow along @oulawithcholla